3 videos for off-season body remodeling specific to cycling and running:
20-min Core Remodeling: Conditioning sequence focusing on strengthening the core stabilizers involved in the power phase of the cycling stroke and the running gait, and in endurance to maintain optimal upper body form.
15-min Sun Salutes: These Sun Salutes are mindful preparatory work for the primary muscle groups of cycling and running - some effort in these areas, but not too much. We'll target these primary muscle groups to increase range of motion in an active way, so they will be ready for deep static stretching.
20-min Deep Static Stretches: Getting waaaay into the muscle groups that we overuse during the high season of cycling and running.
Plus lots of cool off-season training tips!