Yoga Essentials with Mary
March 11, 2018 April 29, 2018

Series Of Classes

Total # of Classes
Class length
60 minutes
Ananda, Wloo
We take our time in this one. Slower, more conscious, more educational.
This class is a slow flow focusing on form that gives you the biggest bang for your buck. We won't rush from pose to pose, but will hold each pose and step through the key actions to ensure effective form, and major results. No bypassing any part of your body that's weak or tight. With proper form, everything gets attention. And when you start practicing this way, you will know you didn't miss anything -  the next day. ;)

The class takes place on...

March 11 at 6:30 pm (Sunday)
March 18 at 6:30 pm (Sunday)
March 25 at 6:30 pm (Sunday)
April 1 at 6:30 pm (Sunday)
April 8 at 6:30 pm (Sunday)
April 15 at 6:30 pm (Sunday)
April 22 at 6:30 pm (Sunday)
April 29 at 6:30 pm (Sunday)

This class series has finished.